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Thank You Scotty for running the show today! For time: buy-in: 20 ghd sit-ups, 20 back extensions 4 rounds of: 20 ring rows 15 pendulum push-ups – 45# plate (25# plate) 10 hang cleans – 135# (85#) 5 front squats – 135# (85#) cash-out: 100 double unders (400 singles)   2011 FrostBite Challenge today at […]