210609 Wednesday
Day 3WOD 210609
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210608 Tuesday
Day 2WOD 210608 Warm-up – Coach’s Choice A. @ 0:00… 3 sets @ 90% effort15 kb swings… nte 24kg/16kg15 burpeesB. @ 6:00… 3 sets @ 90% effort14 wall balls16 db power snatches… nte 50/35C. @ 12:00…2:00 – side bridge (L)2:00 – side bridge (R)2:00 – FLRD. @ 20:00… 1 set @ high intensity2:00 – FLR15
210607 Monday
Day 1WOD 210607 Warm-up – Coach’s Choice A. EMOM 12:00… barbell load(ing) is Athlete’s Choice1) 5 deadlifts2) 5 power cleans3) 5 front squats4) 5 push jerksRest 3:00 after last set of EMOM, then BB1. 3:00 – Pull-up Cluster… (pull-up options: ctb, chin over bar, jumping)3. 2. 1. 3. 2. 1. 3, rest 10sec @ dots…
Week of 210607 Preview
Day 1WOD 210607 Warm-up – Coach’s Choice A. EMOM 12:00… barbell load(ing) is Athlete’s Choice1) 5 deadlifts2) 5 power cleans3) 5 front squats4) 5 push jerksRest 3:00 after last set of EMOM, then BB1. 3:00 – Pull-up Cluster… (pull-up options: ctb, chin over bar, jumping)3. 2. 1. 3. 2. 1. 3, rest 10sec @ dots…
Week of 210607 Preview Read More »
210604 Friday
Day 5WOD 210604 Warm-up – Coach’s Choice A. 10 sets @ aerobic flow pace10 overhead lunges… nte 50/3510 alternating db hang clean & jerks… nte 50/355 burpees over db1 rope climbB. post WOD recovery
