210325 Thursday
Day 4WOD 210325Aerobic Repeats + ROMWOD
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210325 Thursday
Day 4WOD 210325Aerobic Repeats + ROMWOD Warm-up – Coach’s Choice A. 8 x 2:00 row/bike/ski @ 90% aerobic effort… rest 1min b/t setsB. ROMWOD
210324 Wednesday
Day 3WOD 210324 Warm-up – Coach’s Choice A. EMOM 8:00… build as you goEvens – 2 single arm db squat cleans (1R + 1L)Odds – 5 barbell strict pressRest to 10:00, then BB. EMOM 8:00Evens – 3-5 pull-ups @ 0:00, 0:20, 0:40Odds – 3-5 push-ups @ 0:00, 0:20, 0:40Rest to 20:00, then CC. AMRAP 10:00
210323 Tuesday
Day 2WOD 210323 Warm-up – Coach’s Choice A1. EMOM 5:00… build bar each set3 touch-n-go power cleans@ 5:00, start A2A2. 30 bar-facing burpees @ 90% effort@ 10:00, start B1B1. EMOM 5:005 t2b + 10 bjsd/step-ups @ 24”/20”@ 15:00, start B2B2. 30 bar-facing burpees @ 90% effort@ 23:00, start CC. 7:00 @ high intensity2-4-6-8-10… and so
210322 Monday
Day 1WOD 210322 Warm-up – Coach’s Choice A. Complete workload @ aerobic flow pace… dbs nte 60/45 each hand1. 2. 3. 4. 5. 6. 7. 8. 9. 10. – dual db thrustersExecute 5 burpees + 10 jumping pull-ups + 15cal row/bike/ski @ dotsB. post WOD recovery
Week of 210322 Preview
Day 1WOD 210322 Warm-up – Coach’s Choice A. Complete workload @ aerobic flow pace… dbs nte 60/45 each hand1. 2. 3. 4. 5. 6. 7. 8. 9. 10. – dual db thrustersExecute 5 burpees + 10 jumping pull-ups + 15cal row/bike/ski @ dotsB. post WOD recovery Day 2WOD 210323 Warm-up – Coach’s Choice A1. EMOM
Week of 210322 Preview Read More »
