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210305 Friday

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Day 5WOD 210305 Warm-up – Coach’s Choice A. @ 0:00… execute workload @ 80% effort21-15-9Deadlifts… nte 135/95Bjsd… nte 20”Wall ballsB. @ 12:00… execute workload @ 90% effort18-12-6Shoulder to overhead… nte 115/75Med ball step-ups… nte 20”Pull-upsC. @ 24:00… execute workload @ 100% effort15-9-3Barbell thrusters… nte 95/65T2bBurpee box jumps… nte 20”D. post WOD recovery

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