210125 Monday
Day 1WOD 210125
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210125 Monday
Day 1WOD 210125 Warm-up – Coach’s Choice A1. 8 barbell push press… rest to top of minute, then A2A2. 4 front squats @ 42X1 tempo with push press load… rest to 3:00 on timer, then back to A1(A1 reps go 8, 6, 4, 2… A2 reps go 4, 3, 2, 1)Rest to 15:00, then BB.
Week of 210125 Preview
Day 1WOD 210125 Warm-up – Coach’s Choice A1. 8 barbell push press… rest to top of minute, then A2A2. 4 front squats @ 42X1 tempo with push press load… rest to 3:00 on timer, then back to A1(A1 reps go 8, 6, 4, 2… A2 reps go 4, 3, 2, 1)Rest to 15:00, then BB.
Week of 210125 Preview Read More »
210122 Friday
Day 5WOD 210122 Warm-up – Coach’s Choice Barbells nte 115/75 and boxes nte 24” for all piecesA. @ 0:00, 3 sets @ 80% effort… capped @ 5:009 shoulder to overhead7 bjsd5 pull-ups/ring rowsB. @ 7:00, 3 sets @ 80% effort… capped @ 5:009 front squats7 burpees over bar5 sdhpC. @ 14:00, 2 sets @ high
210121 Thursday
Day 4WOD 210121Aerobic Repeats + ROMWOD Warm-up = 2 x 30sec row, 1min rest b/t sets… take average meters of both sets and use for A A. 15 x Average Meters from Warm-up, rest 1min b/t setsB. ROMWOD
