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220404 Monday

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Day 1WOD 220404 Warm-up – Coach’s Choice A1. @ 0:00… 5 RFESS each leg (loaded)A2. @ 1:30… AMRAP 30sec – strict/weighted/negative pull-upsA3. @ 3:00… 6-8 seated dual dumbbell overhead press… rest to 5:00, then back to A1, x 3Rest to 18:00… then BB. Complete workload @ 90% effort… capped @ 12:0010. 8. 6. 4. 2.

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