220126 Wednesday
Day 3WOD 220126
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220124 Monday
Day 1WOD 220124 Warm-up – Coach’s Choice A. 20 unbroken back squats… nte 100% of bodyweight (or 10# increase from 220118)Rest to 7 on timer, then BB. 4:00 @ 90% effort25cal/23cal10 barbell g2oh @ 95/65Max bar-facing burpees until time expiresRest 2minC. 4:00 @ 90% effort25cla/23cal10 barbell g2oh @ 115/75Max bar-facing burpees until time expiresRest 2minD.
Week of 220124 Preview
Day 1WOD 220124 Warm-up – Coach’s Choice A. 20 unbroken back squats… nte 100% of bodyweight (or 10# increase from 220118)Rest to 7 on timer, then BB. 4:00 @ 90% effort25cal/23cal10 barbell g2oh @ 95/65Max bar-facing burpees until time expiresRest 2minC. 4:00 @ 90% effort25cla/23cal10 barbell g2oh @ 115/75Max bar-facing burpees until time expiresRest 2minD.
Week of 220124 Preview Read More »
220121 Friday
Day 5WOD 220121 Warm-up – Coach’s Choice A. 5:00… 90% effort50 wall ballsMax pulling reps until time expires… options:Bar muscle-ups – c2b pull-ups – chin over bar pull-ups – jumping pull-upsRest 3min, then BB. 5:00… 90% effort200 double unders – OR – 50 bjsd (24”/20”)Max rope climbs – OR – max burpees until time expiresRest
