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Day 4Active Rest Day… Run for 30:00, moderate intensity Limited edition Jani-Ro shirts for sale in the online shop! New men's tri-blend shirts in the online shop available now!     crossfit.com  

Day 3WOD Tabata double unders (or singles)rest 10 seconds after the 8th round, then… 7 rounds of:10 sdhp – 95/6510 ring dips   crossfit.com

Day 2WOD For time:200m sandbag carry50 pull-ups100 h-r push-ups200 squats200m sandbag carry         Super Hot!!!!   crossfit.com  

  Day 1WOD 15:00 CAPbuy-in: 50 wall balls As many reps as possible of:squat cleans – 135/95 cash-out: 50 burpees ->score = total reps of squat cleans->50 burpees must be completed at or before the 15:00 CAP, or score is a DNF!     crossfit.com      where's Waldo?

Strength for Week of 1110103,3,3,3,3bench presscleans Shedkickers for Week of 111010 CFWE SK_For time:1 rope ascent5 squat clean thrusters – 1352 rope ascents4 squat clean thrusters – 1553 rope ascents3 squat clean thrusters – 1754 rope ascents2 squat clean thrusters – 1955 rope ascents1 squat clean thruster – 215 SK1_For time:10,8,6,4,2 clean & jerk –

The Big Push! Let's focus on getting those Jani-Ro registrations in! Last year, we came together as a community and did amazing things, as we witnessed one of our own battle to become a "Survivor"… this year is no different! Every day, every month and every year are important… but this month is especially important

Day 6WOD For time:20 ohs – 115/7520 double unders (80 singles)18 ohs30 double unders (120 singles)16 ohs40 double unders (160 singles)14 ohs50 double unders (200 singles)12 ohs60 double unders (240 singles)     crossfit.com

ATTENTION PHILANTHROPIC SHEDHEADS!! Friend2Friend is in need of volunteers to help clear and mark the trails for tomorrows Hot Chili Run!  Anyon interested in helping out, please contact Charles directly  @ 973 222 9755 Day 5WOD AMRAP in 17:00 of:10 h-r push-ups10 sdhp – 75/5510 box jumps – 20"10 t2b       crossfit.com  

Day 4Active Rest Day Move at a moderate intensity for 30 minutes! Run, walk, hike, bike… your choice! Rest Day Challenge:List 2 movements you would love/hate to see in the Halloween Partner WOD!   Battle Cry (courtesy of CF Lisbeth)   crossfit.com   This Saturday the shed will be open from 9am-12pm (last WOD at

Day 3WOD For time:100 deadlifts – 155/100*perform 10 double-unders every minute on the minute, starting at minute zero*(if you cannot do 10 consecutive double unders, perform 3 burpees every minute on the minute, starting at minute zero)       crossfit.com   This Saturday the shed will be open from 9am-12pm (last WOD at noon)