Day 6Partner WOD(teams of 2) This can also be done individually (less reps) 180 deadlifts – 135/95180 box jumps – 24"/20"180 pull-ups1 mile sandbag carry100 sandbag squats WOD Format:For time, 20:00 cap3 rounds of:15 deadlifts15 box jumps15 pull-ups400m sandbag carry25 sandbag squats(performed twice by each athlete) WOD Rules:1. Only one athlete at a […]
Day 5WOD AMRAP in 20:00 of:10 squat snatch – 95/6520 t2b10 hspu20 double unders (80 singles) crossfit.com
Day 4Active Rest Day Hit the track, or mark off 800 meters and: Run 800m, Rest 3:00 for a total of 2 miles Countdown to the 2011 Reebok CrossFit Games: Ally is READY! Download 004 Cait is READY! Download 018 The Garrys are READY! Download 076
110728 Day 4, Active Rest Day Read More »
Day 3WOD For time:100 burpees(5 kb swings – 32kg/24kg every minute on the minute, starting at minute 0:00) Happy Birthday Lisa!!! crossfit.com
Day 2WOD 3 rounds for time of:15 sdhp – 115/7550 wall balls15 ohs – 115/75 crossfit.com
Day 1WOD For time:45 squat cleans – 135/9545 pull-ups45 ring dips150 double unders (600 singles) crossfit.com
Blog Participation Day! 1) If you were a CrossFit Benchmark WOD, which one would you be and why? 2) If you were a CrossFit Hero WOD, which one would you be and why? 3) If your name was a WOD, would you be an AMRAP, couplet, triplet or chipper (and what movements would be in
110724 – RedShed Rest Day Read More »
Strength week of 1107253,3,3,3front squatdeadlift ShedKickers week of 110725 SK1_For time:30 squat cleans – 15530 muscle-ups 800m sandbag carry SK2_3 rounds for time of:5 squat clean thrusters – 175/11515 ghd sit-ups35 wall balls100 double unders SK3_For time:w/10# vest21-15-9squat snatch – 115/75ctb pull-upsring dips CFE: C2: 6 rounds, 2 minutes on*, 1 min off Run:
Strength, ShedKickers and CFE for Week of 110725 Read More »
Day 6WOD Take your Pick Saturday **40 minute cap! Option 1For time:100 ohs – 95/65(5 hspu every time you break up the ohs)100 double unders(10 wall ball shots every time you trip up or break up the double unders) cash-out = burpees, add up total hspu & wall balls, and do that many burpees!(for example:
Day 5WOD For time:30 front squats – 135/95 then…21-15-9kb swings – 32kg/24kgctb pull-ups (chin over bar pull-ups) then…30 push press/jerk – 135/95 crossfit.com
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