Warm-up for Week of 110704: 500m row + 10 walking lunges + 10 ghd sit-ups + 10 back extensions + 5:00 foam roll/mobility (stretch) Strength for Week of 110704: 5,5,5 – back squat & strict press (choose one or two days to get these lifts in as a substitute for the WOD, or prior to […]
Warm-up, Strength, ShedKickers and CFE for Week of 110704 Read More »
Why we love competing… Competition Tension at the SoCal Regionals What Does It Take to Train Like an Athlete? (courtesy of CrossFit Bartlett) It takes an enormous amount of being uncomfortable. It takes tons of hard work. It takes tons of data collection. It takes an extreme amount of dedication. It takes a
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"Are you Fit? Prove It!" at CrossFit Warwick today!
110702 RedShed Closed Today Read More »
Day 5WOD For time:15 back squats – 95/6520 back ext30 back squats20 back ext45 back squats20 back ext30 back squats20 back ext15 back squats crossfit.com
RedShed Coaches with Coach Glassman at the Northeast Regional Competition (from left to right) Kevin Yurchak – RedShed Coach & Owner of CrossFit West Essex Patrick Neill – Co-Owner/Founder of RedShed CrossFit Janine Neill – Co-Owner/Founder of RedShed CrossFit Brendan Lynott – RedShed Coach (currently living in North Carolina and Coaching at CF Greebsboro)
Day 4 WOD For time:800m run200 double unders (800 singles)400m run100 double unders (400 singles)200m run50 double unders (200 singles) crossfit.com
Day 3WOD AMRAP in 15:00 of:9 squat clean thrusters – 135/9515 pull-ups9 burpee bar hops crossfit.com
Day 2WOD 3 rounds for time of: (20:00 cap)30 sdhp – 95/6525 ring push-ups cash-out = 50 k2e Farewell Megan! Megan is leaving for the Army, stationed at Fort Bragg, North Carolina. She will be working as a musician. Best of Luck!!! crossfit.com
Day 1 WOD 5 rounds for time of:50 squats15 kb swings – 32kg/24kg50 double unders (200 singles) crossfit.com
Philanthropy: altruistic concern for human welfare and advancement, usually manifested by donations of money, property, or work to needy persons, by endowment of institutions of learning and hospitals, and by generosity to other socially useful purposes. Philanthropy is something you don't hear much about these days. We live in a time where most families and
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
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