Suggested Warm-up for Week of 110627: Row 1000m + 3 rounds of: 5 burpees, 10 ghd sit-ups, 10 back extensions 5:00 foam roll/mobility ShedKickers for week of 110627 SK1_AMRAP in 20:00 of:10 back squats – 205/13515 t2b20 ghd sit-ups25 double unders SK2_ 20:00 cap7 rounds for time of:7 deads – 275/1857 box jumps […]
Warm-up, ShedKickers and CFE for Week of 110627 Read More »
Day 6RedShed is Closed for the F2F Fitness Challenge! THANK YOU participants, volunteers and Friend2Friend!!! Event Slideshow
110625 Day 6 – F2F Fitness Challenge TODAY!! Read More »
CLICK HERE FOR VOLUNTEER INFO REGARDING THE F2F FITNESS CHALLENGE Day 5WOD "Nancy"5 rounds for time of:400m run15 ohs – 95/65 crossfit.com
CLICK HERE FOR VOLUNTEER INFO REGARDING THE F2F FITNESS CHALLENGE Day 4 F2F Fitness Challenge CourseKitattinny Valley State Park, Goodale Road EntranceMeet at 5:45… dry-run starts at 6:00pm crossfit.com
CLICK HERE FOR VOLUNTEER INFO REGARDING THE F2F FITNESS CHALLENGE Day 3WOD For time:10-20-30-20-10push press – 95/65wall ball cash-out = 100 double unders (400 singles) crossfit.com
Our first attempt at running a Fitness Challenge event is fast approaching! It is time for ShedHeads to UNITE! Download F2F map&challenges We will need volunteers for the following jobs: (those who are planning to help with registration can also work a challenge station) Registration – 2 to 3 people Challenge 1 thru 4 and
F2F Fitness Challenge: Volunteer Sign-up Read More »
CLICK HERE FOR VOLUNTEER INFO REGARDING THE F2F FITNESS CHALLENGE Day 2WOD AMRAP in 15:00 of:10 ring dips15 kb swings – 24kg/16kg20 box jumps – 24"/20" crossfit.com
Warm-up: 400m run OR 500m row + 3 rounds of: 10 squats/5 inchworms Shedkickers for Week of 110620 SK1_AMRAP in 10:00 of (reps):5:00 back squat – 225/1555:00 muscle-ups (ctb pull-ups) SK2_For time:1000m row15 clean to overhead – 135/95500m row10 clean to overhead – 155/105250m row5 clean to overhead – 165/110 SK3_For time:15 squat snatch
Warm-up, ShedKickers & CFE for Week of 110620 Read More »
Day 1WOD 3 rounds for time of:200m sandbag carry7 squat cleans – 135/9515 hspu cash-out = 30 burpees Kevin, Pat, Coach Glassman, Janine & Brendan Pat, Lisbeth & Janine crossfit.com
Recipe For My Dad…by Ally Cat Happy Father's Day!!! 20 cups of silly 100 cups of love 10 cups of cook Bake at 98.6 for 39 years Makes 1 very large serving Enjoy!
110619 – Happy Father’s Day! Read More »
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
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