RedShed is Closed Friday and Saturday to attend the CFG Northeast Regional Competition, and support Janine, Brendan and Kevin. Hope to post some pics at some point today, and we will provide updates as the WODs go down!! A cooler full of paleo snacks, enough selzter for 4 days, a full tank of gas and a […]
110618 Day 2 of the CFG Northeast Regional Competition Read More »
RedShed is Closed Friday and Saturday to attend the CFG Northeast Regional Competition, and support Janine, Brendan and Kevin. crossfit.com
110617 Day 1 of the CFG Northeast Regional Competition Read More »
Day 4WODFor time: (20:00 cap!)100 wall balls, then… 3 rounds of:15 deadlifts – 225/155… dropped deads = missed reps!!15 burpees then, 100 double unders (400 singles) Today is Harold's last day at the shed. He is moving to Bergen County, and will be continuing his CrossFit Journey at a new box! Best of
Day 3WODFor time:45 ohs – 115/7545 ring dips45 toes 2 bar 17:00 cap! Happy Birthday Keith! crossfit.com
Day 2WOD5 rounds for time of:7 thrusters – 135/9535 double unders (150 singles) cash-out = 45 pull-ups crossfit.com
FYI – the RedShed Blackberry will not be accessible until after 3pm. If you wish to contact Pat, Janine or the RedShed, please use email. Phone messages and texts will not be received until after 3pm today. Day 1WOD For time:400m sandbag carry, then… 5-10-15-10-5burpee box jumps – 24"/20"kb swings – 32kg/24kg then, 400m
Yeah Buddy! Today is the Warrior Dash in Jim Thorpe, PA!! Hope to post some before and after pics by the end of the day today!! Congrats to GHS Kindergarten Class of 2019! crossfit.com
110612 Warrior Dash Day! Read More »
Due to the “Are you fit? Prove it” Competition at CrossFit Warwick on Saturday, our schedule will change slightly this week. 110627, Monday – 6-8am, 3-9pm 110628, Tuesday – 5-9pm 110629, Wednesday – 6-8am, 5-9pm 110630, Thursday – 3-9pm 110701, Friday – 6-8am, 3-9pm 110702, Saturday – Closed for Warwick Compeition
Schedule change for Week of 110627 Read More »
Warm-up for Week of 110613: 400m run + 500m row + 10 ghd sit-ups + 10 back extensions + 10 burpees + 5:00 foam roll/mobility ShedKickers for week of 110613:SK1_3 rounds for time of:15 muscle-ups (ctb pull-ups)15 deadlifts – 275/185, dropped deads = missed reps!50 wall balls SK2_For time: (no racks)21-15-9ohs – 135/95power cleans –
Warm-up, Shedkickers and CFE for Week of 110613 Read More »
Day 6WODFor time:60 burpees50 double unders (200 singles)40 t2b30 front squats – 95/6520 kb swings – 32kg/24kg10 muscle ups/20 ctb pull-ups (10 pull-ups) ((this was a firebreather WOD from last October)) crossfit.com
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
