RedShed CrossFit and Friend2Friend Sussex County Women’s Forum are proud to present the First Annual F2F Fitness Challenge! When: Saturday June 25th Where: Kittatinny Valley State Park, Goodale Road, Andover, NJ Event Details: This event is a 3 mile trail run along the blue, green, red and yellow dot trails. There will be many switch-backs […]
First Annual Friend2Friend Fitness Challenge Read More »
Your Fitness Journey: A means to an end? How many times have you heard someone utter the phrase, "a means to an end"? Do you understand the meaning behind that term? Have you ever found yourself referring to your fitness as "a means to an end"? Geez! We hope not! I don't believe your CrossFit
110515.Sunday.Rest Day Read More »
Warm-up for week of 110516125 double unders (500 singles) & 1000m rowing or 800 running – any way,any how15 ghd sit-ups15 back extensions5:00 foam roll/mobility ShedKickers for week of 110516 12-9-6-3squat cleans – 185# (115#)hspu – (range of motion: stack 45# & 25# plates, hands over holes, head toabmat, feet cannot deviate any wider
Warm-up & ShedKickers for Week of 110516 Read More »
PARTNER WOD (teams of 2)As many reps/rounds as possible in 20:00 of:farmer's walk, 1 lap around building - two 24kg kb's (two 16kg kb's)200 wall balls400m sandbag carry200 pull-ups100 double unders200 overhead squat – 95# (65#) Rules:1)Teams of 2 athletes, both athletes moving at the same time2)Each team must accumulate 200 reps of each movement before
110514.Saturday.Day 6 Partner WOD Read More »
WOD3 rounds for time of:50 walking lunges30 kb swing – 24kg (16kg)15 thrusters – 95# (65#) crossfit.com
110513.Friday.Day 5 Read More »
Active Rest Day Open Gym during A.M. hours only! crossfit.com
110512.Thursday.Active Rest Day (Open Gym A.M. Only) Read More »
WODAMRAP in 20:00 of:7 squat cleans – 165# (110#)7 box jump (up & over) – 24" (20")10 ring push-ups crossfit.com
110511.Wednesday.Day 3 Read More »
WODFor time: 500m row50 burpees400m run50 pull-ups100 double unders (400 singles) crossfit.com
110510.Tuesday.Day 2 Read More »
WOD5 rounds for time of:400m run15 deadlifts – 225# (155#)15 t2b CFE WOD: Weekly CFE WODs (rowing or running) will be posted on Mondays, with results from the prior week being posted on Sundays. Complete the CFE WOD as a substitute (on a day when the rowers are not being used), or in
110509.Monday.Day 1 Read More »
Happy Mother's Day from the shed…
110508.Sunday.Happy Mother’s Day! Read More »
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
