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Merry Christmas Eve! The Shed is open today from 7am – 12pm (last WOD cut-off 11:15AM)       Complete as many rounds as possible in 20:00 of: 5 pull-ups 10 ring dips 15 overhead squats – 95# (55#) ((shedkicker do ctb pull-ups, and female shedkickers use 65#))   crossfit.com

The year 2010 came and went.  We transformed the shed, and a whole bunch of ShedHeads! I can’t quite tell you exactly what happened to 2010, but I can give you an idea what happened in 2010! You got faster. You got stronger. You conquered fear. You overcame self-doubt. You learned new skills. You learned

3 rounds for time of: 25 box jumps – 24" (20") 50 abmat sit-ups 25 hand release push-ups ((shedkickers do 25 handstand push-ups instead of hand release push-ups))      crossfit.com

15:00 cap… Complete as many wall ball shots as possible.  Everytime you break your wall balls, do 5 burpees and run 200 meters.      crossfit.com

 "Janine" 3 rounds for time of: 12 thrusters – 135# (85#) 21 pull-ups 75 double unders ((sub for double unders = 50 box jumps))        crossfit.com     Today is Janine's birthday!  It is no secret how much we love you, Janine.  As you sit back and think about year 34 and head

For time: Buy-in= 50 deadlifts – 95# (65#) 100 back squats – 95# (65#) Cash-out= 400 meter run   crossfit.com       HAPPY BIRTHDAY COLLEEN (CKL)!!!

Rest Day, hooray… …need one to cure my cheat food hangover!     Wall Ball Competitors…who will be the Champ?  

Today's Schedule: 9:00am – 12:00pm, Xmas WOD 12:00pm – 3:00pm, RedShed Xmas Party!        12 rounds of CrossFitmas for time of: (barbells-95# (55#), kettlebells-24kg (16kg), box jumps-24" (20"), medballs-20# (15/16#)) In the first round of CrossFitmas, my two coaches gave to me…1 overhead squat (ohs) In the second round of CrossFitmas, my two

4 rounds for time of: 25 ring dips 25 toes to bar 400 meter run     crossfit.com wall ball cap = as many wall balls as you can complete in 1:00

"Karen" in a boat For time: 500 meter row 150 wall ball shots     crossfit.com