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Athlete's Choice For time: 21-15-9 med ball cleans back extensions toes to bar       shedkicker: 3 rounds for time of: 20 back squats – 135# (85#) 15 double burpees 5 "L" pull-ups     crossfit.com

Strength: posted in the shed 3 rounds for time of: 30 wall ball shots 30 squat snatches – 75# (45#) (movement initiates with barbell below the knees) This was a shedkicker back in August, check scores here   crossfit.com

Athlete's Choice For time: 10 push press – 135# (75#), 10 ring rows 8 push press, 20 ring rows 6 push press, 30 ring rows 4 push press, 40 ring rows 2 push press, 50 ring rows        shedkicker: 10 muscle-ups, 20 double unders 8 muscle-ups, 30 double unders 6 muscle-ups, 40 double

Strength: posted in the shed For time: buy-in: 50 walking lunges 5 rounds of: 5 power cleans – 155# (95#), 15 ring push-ups cash-out: 25 knees to elbows   crossfit.com

RedShed Rest Day click here for some pics (and this album is just a fraction of the pictures we will be uploading!) Just a recap from yesterday's comments: this is where we all ended up out of 46 men and 26 women Final standings: J9-5thJoeB-14thBrendan-20thScotty-21stPat-24thScott Garry-26th   The OTG Open was awesome, very tough and

The Shed is on the road today to participate in the CrossFit OTG Open Fitness Competition!         We will do our best to keep you up to date and post some pics! Enjoy the weekend shedheads   crossfit.com

The RedShed is closing early tonight.  Last WOD cut-off time is 6:00PM, doors closing at 7:00PM   Complete as many rounds as possible in 15:00 of: 5 front squats – 135# (85#) 10 hand release push-ups 15 toes to bar       crossfit.com  

11 rounds for time of: 11 sumo deadlift high pulls – 95# (55#) 11 box jumps – 20" box           shedkicker: For time: 500 meter row 150 double unders 50 burpees compare shedkicker times to 08/07/2010        crossfit.com

With a 155# (95#) barbell, perform 3 rounds for time of: 15 deadlifts 10 hang cleans 5 push jerks     crossfit.com

7 rounds for time of: 12 kettlebell swings – 32kg (24kg) 12 burpees     shedkicker: For time: 21-15-9 overhead squats – 115# (75#) handstand push-ups   crossfit.com