10.29.2010-Friday-Day 5
"Frandy" For time: 21-15-9: thrusters, pull-ups 75 power snatches 75# (45#) crossfit.com
10.29.2010-Friday-Day 5 Read More »
Uncategorized
10.28.2010-Thursday-Day 4
Athlete's Choice 5 rounds for time of: 30 ghd sit-ups 25 back extensions shedkicker for time: 70 burpees 60 sit-ups 50 kb swings – 24kg (16kg) 40 pull-ups 30 hspu compare scores (both wods) to 05/07/2010
10.28.2010-Thursday-Day 4 Read More »
10.27.2010-Wednesday-Day 3
"The Real McCoy" 5 rounds for time of: 30 wall ball shots 40 double unders ((sub for double unders is 40 lateral tuck jumps)) compare scores to 07/30/2010 crossfit.com Can you name who is sporting Nike's version of famous Chuck Taylor? Did you know we had a High School Hall of
10.27.2010-Wednesday-Day 3 Read More »
1988 Girls Junior Four – National Champions
The season began on the cold wind swept Passaic River. A group of 8-10 girls training hard, fighting for spots in the Junior 8. Early in the season the Junior 8 was a competitive boat in several Regattas held in Philadelphia. Midway thru the season this boat was broken up into two Junior 4’s. One
1988 Girls Junior Four – National Champions Read More »
10.26.2010-Tuesday-Day 2
Athlete's Choice 5 rounds for time of: 200 meter sandbag carry 12 kettlebell swings – 32kg (24kg) 12 goblet squats – 32kg (24kg) shedkicker "Bulger" Ten rounds for time of:Run 150 meters7 Chest to bar pull-ups135 pound Front squat, 7 reps7 Handstand push-ups crossfit.com
10.26.2010-Tuesday-Day 2 Read More »
Announcements!
Flexibility Training this Saturday 9am-10am, click here for details Join us for a road trip to CrossFit OTG, for their Open Fitness Competiton on Saturday November 13th
10.25.2010-Monday-Day 1
For time: 1000 meter row 50 overhead squats – 95# (65#) 35 burpees crossfit.com
10.25.2010-Monday-Day 1 Read More »
10.24.2010-Sunday-Rest Day 5K
Rest Day 5K in Morris Township Like Mother, Like Daughter… Read Unloaded (courtesy of CrossFit Costa Mesa) crossfit.com
10.24.2010-Sunday-Rest Day 5K Read More »
10.23.2010-Saturday-Day 6 (7am-9am in the shed, 10am Allamuchy 5K)
7AM – 9AM if you want to come in and do "Jackie" "Jackie" For time: 1000 meter row 50 thrusters – 45# 30 pull-ups **(( unweighted barbells are NOT meant to be dropped!! a 5 burpee penalty will be enforced everytime we hear a drop occur!! THAT MEANS 5 BURPEES FOR THE GROUP, NOT JUST
10.23.2010-Saturday-Day 6 (7am-9am in the shed, 10am Allamuchy 5K) Read More »
10.22.2010-Friday-Day 5
10 rounds for time of: 15 deadlifts – 135# (95#) 15 push-ups compare scores to 05/26/2010 Interesting read from the CrossFit Journal…. click here if you want to learn how to save your hands! crossfit.com
10.22.2010-Friday-Day 5 Read More »
