09.23.2010-Thursday-Day 4 (6-8am, 12:30-9pm)
Athlete's Choice "Randy" 75 power snatch for time – 75# (45#) shedkicker complete as many rounds as possible in 12:00 of: 3 burpees 3 muscle-ups 3 k2e (in the rings used for muscle-ups) crossfit.com
09.23.2010-Thursday-Day 4 (6-8am, 12:30-9pm) Read More »