07.23.2010-Friday-Day 5
"Burping Nicole" Complete the following in 20:00: 5 rounds of: 400 meter run, 20 pull-ups As many burpees as possible until the clock reaches 20:00 ((The ShedHead (male and female) who completes the most burpees today will get a free t-shirt and magnet. WOD must be performed as rx'd, no scaling up or down. Chin […]
07.23.2010-Friday-Day 5 Read More »