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10 rounds for time of: 5 power snatch – 95# (65#) 15 wall ball shots – 20# (15#)   DAY 26 of the burpee/d-u challenge   crossfit.com

RedShed Rest Day   Open Gym:3pm-7pm (Gym closing at 7PM today) Strength:deadlift 8,8,8,8 Endurance: 1500 meter row, 1:30 rest, 1500 meter row, 1:30 rest, 1500 meter row   **There will be no personal training or basic training today after 7PM** Preparation is key: A glimpse at our fridge on Sundays after preparing and tupper-waring meals

Front Squats: 8,8,8,8   5 rounds for time of: 15 ring dips 20 box jumps 15 ring rows   DAY 24 of the burpee/d-u challenge   crossfit.com

Back Squat: 8,8,8,8   4 rounds for time of: 25 calories – rower 25 push-ups 25 back extensions   DAY 23 of the burpee/d-u challenge   crossfit.com

Complete as many rounds as possible in 20 minutes of: 15 deadlifts – 155# (95#) 5 burpees 15 kettlebell swings – 24kg (16kg) 5 burpees   DAY 22 of the burpee/d-u challenge   crossfit.com

  RedShed Rest Day Rest Day Topic:  Stop the rumors!! The third (end) bay is up for rent… thus the sign out in front of the building.  NO… we are NOT going out of business, in fact, we are doing very well thank you! NO… we are NOT in jeopardy of losing our space, in fact,

For time: 30-20-10-20-30 push press – 95# (65#) K2E lateral bar hops       DAY 20 of the burpee/d-u challenge   crossfit.com

5 rounds for time of: 7 hang squat clean thrusters – 135# (85#) 35 box jumps – 20" box       DAY 19 of the burpee/d-u challenge   crossfit.com

RedShed Rest Day   Open Gym: 3pm-7pm Personal Training: 7pm-9pm   Strength: deadlift 8,8,8,8 Endurance: 5K row   Day 18 of the burpee/d-u challenge   crossfit.com

Thrusters: 8,8,8,8   3 rounds for time of: 250 meter row 5 rounds of: 5 pull-ups, 10 push-ups, 15 squats     Day 17 of the burpee/d-u challenge   crossfit.com