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This was a great week of WODs!  We had a great summer, ShedHeads!  During the month of August, we have seen some dramatic improvement in strength and speed… nice work! Just a quick note regarding milestones… Janice Garry experienced the following transformation in August:  Off the bands to jumping pull-ups to kipping pull-ups.  She can […]

Ye Ole RedShed" 10 rounds for time, or, Complete as many rounds as possible in 20 minutes, whichever comes first of: 15 calories – rower 10 push presses – 95# (65#) 5 deadlifts – 225# (135#) post rounds or times to comments: main site WOD DAY 27 of the paleo challenge

FINALLY… IT IS DAY 100 OF THE BURPEE CHALLENGE, SO TODAY'S WOD IS SIMPLY: 100 BURPEES FOR TIME!   For those ShedHeads NOT in the challenge, you can join us in belching glory… or toss the wall ball 150 times… "Karen" 150 wall ball shots for time! post respective times to comments: main site WOD

Option 1: Rest Day Option 2: Make-up Day Option 3: Skills Practice Option 4:  99 burpees! Rest Day Topic:  Your thoughts on the 100 days of burpees, and please refrain from profanity if possible! main site rest day DAY 99 of the burpee challenge DAY 25 of the paleo challenge There was an Estey sighting

The foundations of my early childhood focused on participation in sports.  Many years of athletics came to a competitive end after a knee injury playing high school basketball.  On the court of UNC-Chapel Hill is where my ACL and MCL tore.  As fate would have it – this was happening on the same court of

21 – 15 – 9 For time:thrusters – 95# (65#)ring dipskettlebell swings – 24kg (16kg)box jumps post times to comments: main site WOD=Nate DAY 98 of the burpee challenge DAY 24 of the paleo challenge

"Nicole" Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of pull-ups completed for each round to comments: main site WOD DAY 97 of the burpee challenge DAY 24 of the paleo challenge

5 rounds for time of: 5 sumo deadlift high pulls – 135# (85#) 15 burpees post times to comments: main site WOD=Cindy or Mary DAY 96 of the burpee challenge DAY 23 of the paleo challenge

Hello from the RedShed! I am glad you have visited our website, and are interested in learning about the trainers.  I am more than happy to provide my work and life experiences to you in an effort to gain your respect as a prospective “ShedHead”! My love for fitness began at a young age.  I

RedShed Rest Day First three days last week reminded us we had legs… as if we needed to be reminded!  At least it got your mind off your healing hands, right?  It was a light week in the shed, as far as attendance goes, but we have many vacationing ShedHeads returning this week. My top