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"Filthy 50" For time:50 box jumps50 jumping pull-ups50 kettlebell swings, 24kg50 walking lunges, total steps50 knees to elbows50 push press, 45 pounds 50 back extensions50 wall ball shots, 20 pound ball50 burpees50 double unders Post time to comments. Compare times to 04/25/2009  (no half steppin' in those skins, SvW!!) main site wod DAY 65 of […]

RedShed Rest Day or Make-up Day:  make-up a WOD you missed, or one that you know you will miss. or Strength Day:  thrusters 1,1,1,1,1 or Bonus WOD:  "Nate"   main site wod DAY 64 of the burpee challenge

3 rounds for time of: 500 meter row 21 burpees 400 meter run post times to comments: main site rest day DAY 63 of the burpee challenge (all of today's burpees are conveniently covered in this WOD)

5 rounds for time of: 20 GHD sit-ups 20 deadlifts – 185# (135#) post times to comments: main site wod DAY 62 of the burpee challenge

Descending Ladder:  6 rounds, starting at 15 reps and finishing at 10 reps (1 less rep each round), for time of: push press – 115# (75#) front squats – 115# (75#)   main site wod DAY 61 of the burpee challenge strength movement: hang squat clean

RedShed Rest Day Another fun week of training in the books!  As we move through the summer months, we are still averaging ~20 athletes a day in the shed.  That is great, and you all should be proud of what you are accomplishing each week of training. The burpees are mounting, the temperature is rising,

Saturday Chipper For Time: 1000 meter row 100 wall ball – 20# (15#) 10 deadlifts – 225# (155#) 1 lap around the building of walking lunges (~250ft) post times to comments: main site rest day Day 59 of the burpee challenge

Hangin' Lizzy 21 – 15 – 9 hang power cleans ring dips post times to comments: Bonus WOD: Tabata Mash-Up – goblet squats/kb swings  24kg (16kg), post total scores main site wod DAY 58 of the burpee challenge

RedShed WOD will take place in Morristown today at the VerizonWireless Corporate Classic 5K.  Race starts at 7:30PM, and we have 14 ShedHeads registered to run! GREAT JOB TO ALL WHO PARTICIPATED IN THE 5K! main site wod DAY 57 of the burpee challenge

As Many Rounds As Possible in 10 minutes of: (A) 20 double-unders 20 push-ups 20 K2E REST EXACTLY 5 MINUTES… THEN COMPLETE As Many Rounds As Possible in 10 minutes of: (B) 20 calories – rower 20 kettlebell swings – 24kg (16kg) 20 back extensions post total rounds for each amrap to comments: main site