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For time: 1000 meter row 3 rounds of: 75#(45#) thrusters, 15 reps pull-ups, 15 reps post times to comments: main site rest day

RedShed Rest Day… but more importantly, it is Mother's Day. I lost my Mom to cancer in 1993, and I still miss her everyday.  As much as I wish she was still here with us, I feel blessed to have a loving sister and a caring Mother-in-Law to provide that "Mom" feeling when I need

5K run We are running the New Providence 5K this morning.  Race starts at 9AM, scroll down the left side bar for registration and directions.   The gym is closed today to encourage all ShedHeads to run.  If you are not joining us for the 5K, find time to do today's main site WOD, and

"Belching Grace" 5 rounds for time of: 6 clean & jerk – 135#, 85# 10 burpees post times to comments: main site wod

RedShed Rest Day… make-up day main site rest day Well, it is official!  The RedShed has moved out of the garage and into some nice space.  We started out with 7 athletes.  Now, 7 months and many sweat souls later, we are over 30 strong and getting stronger!  I admit I will miss "the shed",

Complete as many rounds as possible in 20 minutes of: 15 deadlifts, 115# (65#) 10 hang cleans, 115# (65#) 5 sumo deadlift high pulls, 115# (65#) post rounds to comments: main site wod

For time: 21 – 15 – 9 push press – 95# (65#) overhead squat – 95# (65#) GHD sit-ups Use one barbell (and no rack) per athlete for this WOD… clean the barbell, perform the push press, then rack the bar on your back, adjust your hands to your ohs grip, pop it up and hammer

In the shed, we want your training experience to be fun, informative, and challenging… so we strive to make getting started simple. All new athletes* are invited to the RedShed for a free, no obligation introduction to Basic Training.  Your intro to BT Session must be scheduled in advance, and you must be physically and

"Cindy" complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats post rounds to comments: main site wod ***REMINDER, THIS SATURDAY (5/9) THE GYM WILL BE CLOSED.  WE ARE RUNNING THE 5K IN NEW PROVIDENCE.  ALL ARE WELCOME… REGISTRATION INFORMATION IS IN THE LEFT SIDE BAR***

RedShed Rest Day… I would like to thank Steve, Matt and Randy for helping us empty the soon to be "new" shed space.  Monday is moving day! Today, we are down here in Long Branch, NJ to support our man BF, and Janine's sister, Stephanie Schmelzer as they attempt the half marathon, and full marathon