04.03.2009 Day 4
"Annie" 50-40-30-20-10 reps for time of: double unders sit-ups post times to comments: main site wod… will be on the board next week!
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04.02.2009 Rest Day
RedShed Rest Day… There has been some productive comments on the website lately, along with positive feedback and encouragement among our small community of athletes. That is very cool. As your trainer, it is awesome to witness how you all interact and encourage each other in and out of the gym. As our RedShed community grows, I
04.02.2009 Rest Day Read More »
04.01.2009 Day 3
3 rounds for time of: 500 meter row 10 dumbbell hang clean & jerk – 45#, 20# 15 knees to elbows post times to comments: main site rest day
03.31.2009 Day 2
Tire Flippin' Tuesday 5 rounds, each for time (rest 3 minutes between rounds) 10 pull-ups 5 tire flips 10 thrusters – 95#, 55# 5 tire flips 10 ring dips post times for each round to comments: main site wod
03.30.2009 Day 1
10 rounds for time of: 15 deadlifts – 135#, 105# 15 push-ups (last performed on 12/04/08) post times to comments: main site wod
03.29.2009 Rest Day
RedShed Rest Day Start mentally preparing yourself for next week's training… all leading up to the 5K in Wantage on Saturday, April 4th (link to race on the left side bar). If the weather cooperates, the tire will come out of hibernation this week… we will take on the infamous deadlift/push-up WOD, and … Well,
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03.28.2009 Day 4
"Lynne" Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds (click on Lynne to view how it is done! But turn the volume down if kids are in the room, the choice of music is not exactly work or family safe!) main site rest day
03.27.2009 Day 4
10 rounds for time of: 10 dumbbell snatch (R) – 40#, 20# 10 dumbbell snatch (L) 10 box jumps (scale db weight accordingly) post times to comments: main site wod
03.26.2006 Rest Day
RedShed Rest Day Recently, we have been getting a lot of questions about nutrition. It seems that many of you are finally understanding that hard work in the gym "by itself" is not getting you where you want to go. Janine and I would never claim to be experts in the realm of nutrition, but we have
03.26.2006 Rest Day Read More »
03.25.2009 Day 3
Complete as many rounds as possible in 20 minutes of: 20 burpees 20 double unders post rounds to comments: main site wod
