03.15.2009 Rest Day
RedShed Rest Day main site wod
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03.14.2009 Day 5
Run 5K (Morristown 5k) post times to comments: main site wod Thanks to all who came out to run today's 5k in Morristown. Amongst the crazy garb and leprechauns…Jorge, Dale, Bill, Nancy, Diane and Pat all represented the RedShed. Great Job! And special thanks to Diane for the post-race gathering.
03.13.2009 Day 4
"Ally-Cat" 4 rounds for time of: 25 calories – rower 25 push-ups on the rings 25 sit-ups 25 wall ball – 20#, 15# post times to comments: main site wod
03.12.2009 Rest Day Reflection
This rest day, I wanted to reflect upon how the RedShed came to be and how far it has come. WOD, AMRAP, FGB, 21-15-9, Chipper…the formats of our training Fran, Jackie, Filthy 50, Cindy, CFT, even Pookie…the workouts we put our bodies through HSPU, SDHP, K2E, GHD sit-ups, wall balls, double unders and muscle-ups…if you
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RedShed & Why We CrossFit
On the way to Affiliation: CrossFit Level 1 Certification VA Beach Labor Day Weekend 2008 Humble beginnings: A few pieces of equipment and the dedicated crew of our founding athletes Where we run our 400 meters What we have evolved into The group has grown and despite a very cold winter,
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03.11.2009 Day 3
Tabata Mash-up 8 rounds of: pull-ups box jumps 20 seconds of pull-ups, 10 seconds of rest, 20 seconds of box jumps, 10 seconds of rest = 1 round remember, you only have 10 seconds to record your reps and prepare for the next movement… this is an 8 minute WOD… so don't short-change yourself on
03.10.2009 Day 2
As Many Rounds As Possible in 20 minutes of: 10 sumo deadlift high pull – 95#, 55# 10 ring dips 10 ghd sit-ups 10 back extensions post rounds to comments: main site wod
03.09.2009 Day 1
"Lizzy-D" 21-15-9 squat cleans – 115#, 75# (scale accordingly) handstand push-ups (click here for variations) …for time! post times to comments: main site wod
Progress!!
A HUGE THANKS to John, Frank and crew for making our dream a reality. And thanks to Jeff Lenosky for introducing me to John and Frank! Opportunity is knocking, ladies and gentlemen… we shall not disappoint! Need a bike? Go see John and Frank at Cycleworks!
03.08.2009 Rest Day
RedShed Rest Day rest up, you have earned it! main site rest day
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