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210709 Friday

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Day 5WOD 210709 Warm-up – Coach’s Choice A. EMOM 5:00… start light, finish heavy3 unbroken hang squat cleansRest 5min, then BB. Complete workload @ aerobic flow pace… cap is Coach’s Choice… barbell @ 100% of A50 wall balls6 pull-ups5 hang squat cleans40 wall balls12 pull-ups4 hang squat cleans30 wall balls18 pull-ups3 hang squat cleans20 wall

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