211217 Friday
Day 5WOD 211217 Warm-up – Coach’s Choice A1. 90sec SB… rest 30sec, then A2A2. 90sec SB… rest 30sec, then A3A3. 120sec FLRRest 4min, then BB. AMRAP 20:00 @ 80-90% effort… barbells nte 95/6520 front squats10 muscle-ups – OR – 20 pull-ups100 double unders/200 singles20 alternating db hang clean & jerks… (50/35)10 muscle-ups – OR – […]