211124 Wednesday
Day 3WOD 211124 Warm-up – Coach’s Choice A. EMOM 30:00… barbells nte 135/95… dumbbells nte 50/351) 10 dual db shoulder to overhead2) 150m/135m row or ski3) 2. 2. 2 – power cleans – step over bar @ dots4) 10 dual db front rack lunges5) 150m/135m row or ski6) 10 bjsd or mb step-upsB. post WOD […]