211111 Thursday
Day 4WOD 211111Aerobic Repeats + ROMWOD A. Complete workload @ 90% aerobic effort… apparatus is athlete’s choice5:00 work… 2:30 rest*4:00 work… 2:00 rest3:00 work… 1:30 res2:00 work… 1:00 rest1:00 work… no more intervals*rest = active recovery… easy spin to keep monitor onB. ROMWOD