211019 Tuesday
Day 2WOD 211019 Warm-up – Coach’s Choice A1. 3 man-makers… rest to top of minute, then A2A2. AMRAP 1:00 – med ball step-ups… no rest b/t A2 & A3A3. 60sec FLR… rest to 4:00, then back to A1, x 3(man-maker load is athlete’s choice… building is encouraged)(link to man-maker… https://www.youtube.com/watch?v=iMNnvhg1JcM)Rest to 16:00, then BB. 3 sets… […]