CFWE SK_
During minutes 0,2,4,6,8 perform max reps of clean & jerk @ 205#
During minutes 1,3,5,7,9 perform 2 rope ascents
Carlo-19
Kevin-26
3 rounds for time of:
10 muscle-ups
100 double unders
Kevin-14:28
Doug-33:49
Pat-11:53
DP-16:52
Rich-13:03
Colin-12:43
Marc-10:36
Scott-12:15
For time:
1000m row
50 back squats – 135/95, no racks
100 double unders
Brielle-10:13
Kate-10:07
AMRAP in 15:00 of:
5 hspu
10 power cleans – 135/95
30 squats
Modified:
Pete-3+39
Nick-6+15
Lily-5
Rich-5+8
Melanie-4
Adriana-5
Janice-3+26
Carrie-4+1
As rx’d:
Cait-5+5
Crumcake-3+17
Jeff-4
MVR-6+7
Kieran-5+41 (5+5 modified)
JoeB-6+2
Kate-5+7 (5+4 modified)
DP-5+12
McCoy-4+17
Scott-4+3
same WOD, 111026 scores:
Modified:
Jordan-6+25
Adriana-5+14
MikeW-5+43
Kieran-5+5
Brielle-7
Dom-4+19
Flo-5+15-Welcome to the Shed!
Shawn-4+15
Janice-5+7
As rx’d:
*=limited hspu ROM
Pat-6+5
*Keith-3+42
*Kate-5+4
Christian-5+9
*Casey-3+33-Welcome Back!
MVR-6+27
Randy-3+8
JoeG-7+1
Sean-7+7
Jess-3+1
*Melanie-6+10
J9-6+2
Kat-3+1
Smitty-6
Mike-5
AMRAP in 12:00 of:
10 ohs – 115/85
15 t2b
10 hang cleans – 115/85
cash-out = max pull-ups in 3:00
Modified:
Pete-4+2 11
Lily-3+15 31
Jeff-3+16 28
Nick-3+20 19
Ro-4+6 250 jump rope
Carrie-2+20 17
MikeC-3+19 22
Vinnie-4+32 330 jump rope
Brian-4+5 236 jump rope
Kat-3+25 35
Janice-3+18 21
As rx’d:
MVR-5 24
DP-5 37
Kieran-3 32
Kate-4 33
Marc-3 55
Randy-4+5 32
JoeG-5+5 31
CKL-2+3 34
Ally-7+19 304 jump rope CFK
Scott-4+17 35