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111219 Day 1

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Day 1
WOD 111219

Day 19 of the paleo/burpee challenge

AMRAP in 20:00 of:
20 squats
5 wall walks
10 hang cleans – 135/95

 

 

crossfit.com

 **ATTENTION SHEDHEADS**

The Netcong Police have issued us a warning regarding cars exiting the parking lot in the wrong direction.  Regardless of what time of the day it is, it is imperative that you follow the traffic pattern.  We will be fined and you will be ticketed if you continue to exit the parking lot in the wrong direction.

0 thoughts on “111219 Day 1”

  137. Pat

    Modified:
    Jordan-5+22
    Adriana-5+22
    Doug-6+37
    Kate-6+8
    Mike-5+21
    MDubb-5+1
    Ro-6+11
    Adam-7
    CKL-5+21
    John-5+22
    Aaron-4+23
    McShawn-4+25
    Janice-5+23
    As rx’d:
    Brielle-5+23
    SPLJ5KM-4+32
    Pat-7
    Kat-4+21
    Kieran-5+2
    Christian-4+20
    Shannon-2+31
    Brian-5+30
    Shawn-6+22
    Melanie-5+20
    J9-7+15

  138. Pat

    Modified:
    Jordan-5+22
    Adriana-5+22
    Doug-6+37
    Kate-6+8
    Mike-5+21
    MDubb-5+1
    Ro-6+11
    Adam-7
    CKL-5+21
    John-5+22
    Aaron-4+23
    McShawn-4+25
    Janice-5+23
    As rx’d:
    Brielle-5+23
    SPLJ5KM-4+32
    Pat-7
    Kat-4+21
    Kieran-5+2
    Christian-4+20
    Shannon-2+31
    Brian-5+30
    Shawn-6+22
    Melanie-5+20
    J9-7+15

  139. Pat

    Modified:
    Jordan-5+22
    Adriana-5+22
    Doug-6+37
    Kate-6+8
    Mike-5+21
    MDubb-5+1
    Ro-6+11
    Adam-7
    CKL-5+21
    John-5+22
    Aaron-4+23
    McShawn-4+25
    Janice-5+23
    As rx’d:
    Brielle-5+23
    SPLJ5KM-4+32
    Pat-7
    Kat-4+21
    Kieran-5+2
    Christian-4+20
    Shannon-2+31
    Brian-5+30
    Shawn-6+22
    Melanie-5+20
    J9-7+15

  140. Pat

    Modified:
    Jordan-5+22
    Adriana-5+22
    Doug-6+37
    Kate-6+8
    Mike-5+21
    MDubb-5+1
    Ro-6+11
    Adam-7
    CKL-5+21
    John-5+22
    Aaron-4+23
    McShawn-4+25
    Janice-5+23
    As rx’d:
    Brielle-5+23
    SPLJ5KM-4+32
    Pat-7
    Kat-4+21
    Kieran-5+2
    Christian-4+20
    Shannon-2+31
    Brian-5+30
    Shawn-6+22
    Melanie-5+20
    J9-7+15

  141. Pat

    Modified:
    Jordan-5+22
    Adriana-5+22
    Doug-6+37
    Kate-6+8
    Mike-5+21
    MDubb-5+1
    Ro-6+11
    Adam-7
    CKL-5+21
    John-5+22
    Aaron-4+23
    McShawn-4+25
    Janice-5+23
    As rx’d:
    Brielle-5+23
    SPLJ5KM-4+32
    Pat-7
    Kat-4+21
    Kieran-5+2
    Christian-4+20
    Shannon-2+31
    Brian-5+30
    Shawn-6+22
    Melanie-5+20
    J9-7+15

  142. Pat

    Modified:
    Jordan-5+22
    Adriana-5+22
    Doug-6+37
    Kate-6+8
    Mike-5+21
    MDubb-5+1
    Ro-6+11
    Adam-7
    CKL-5+21
    John-5+22
    Aaron-4+23
    McShawn-4+25
    Janice-5+23
    As rx’d:
    Brielle-5+23
    SPLJ5KM-4+32
    Pat-7
    Kat-4+21
    Kieran-5+2
    Christian-4+20
    Shannon-2+31
    Brian-5+30
    Shawn-6+22
    Melanie-5+20
    J9-7+15

  143. Pat

    Modified:
    Jordan-5+22
    Adriana-5+22
    Doug-6+37
    Kate-6+8
    Mike-5+21
    MDubb-5+1
    Ro-6+11
    Adam-7
    CKL-5+21
    John-5+22
    Aaron-4+23
    McShawn-4+25
    Janice-5+23
    As rx’d:
    Brielle-5+23
    SPLJ5KM-4+32
    Pat-7
    Kat-4+21
    Kieran-5+2
    Christian-4+20
    Shannon-2+31
    Brian-5+30
    Shawn-6+22
    Melanie-5+20
    J9-7+15

  144. Pat

    Modified:
    Jordan-5+22
    Adriana-5+22
    Doug-6+37
    Kate-6+8
    Mike-5+21
    MDubb-5+1
    Ro-6+11
    Adam-7
    CKL-5+21
    John-5+22
    Aaron-4+23
    McShawn-4+25
    Janice-5+23
    As rx’d:
    Brielle-5+23
    SPLJ5KM-4+32
    Pat-7
    Kat-4+21
    Kieran-5+2
    Christian-4+20
    Shannon-2+31
    Brian-5+30
    Shawn-6+22
    Melanie-5+20
    J9-7+15

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