Monday 221219

Day 1

Monday 221219

 

A1. 5 tempo bench press 31×1 rest TOM then A2

A2. 10 alt db bicep curls, rest TOM then A3

A3. :30 loaded wall sit, rest to 4:00 x 3

Build intelligently over the 3 sets

Rest additional 3:00 then B

B. AMRAP 6:00

3: 1 wall climbs + 4 shoulder taps

36 double unders/ 72 singles

6 t2b

Rest 3:00 then C

C. AMRAP 6:00

6 pull-ups

3 hspu

6 box jump overs 24/20

D. December ABS