Day 1
Monday 221219
A1. 5 tempo bench press 31×1 rest TOM then A2
A2. 10 alt db bicep curls, rest TOM then A3
A3. :30 loaded wall sit, rest to 4:00 x 3
Build intelligently over the 3 sets
Rest additional 3:00 then B
B. AMRAP 6:00
3: 1 wall climbs + 4 shoulder taps
36 double unders/ 72 singles
6 t2b
Rest 3:00 then C
C. AMRAP 6:00
6 pull-ups
3 hspu
6 box jump overs 24/20
D. December ABS
