Day 2
WOD 130618
Coach's Hour 7-8am
5 rounds of:
1:00 – perform 1 squat clean every 15 seconds
1:00 – 5 hrb + max effort double unders
1:00 – rest
@ 15:00…
For time:
1 mile run
Day 2
WOD 130618
Coach's Hour 7-8am
5 rounds of:
1:00 – perform 1 squat clean every 15 seconds
1:00 – 5 hrb + max effort double unders
1:00 – rest
@ 15:00…
For time:
1 mile run
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510