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Day 2

Tuesday 221129

A1. :30 inversion hold rest TOM then A2

A2. 10 BJSD 24/20, rest TOM

A3. 8 single arm row each arm, rest to 4:00 then A1 x 3

Rest 2:00 then B

B. AMRAP 10:00

Heavy sled pushes

Rest 2:00 then C

C. AMRAP 5:00

Cindy

5 pull-ups

10 push-ups

15 air squats

35066A52-B019-4CEC-95E5-F3FB87FDBD2E

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