On Friday July 7th, we will be re-igniting our Friday Night Lights concept!
We will have an “in-house” team competition followed by gathering around a pot luck dinner…
- Teams will be picked randomly on the night of the event… teams of 3 or 4
- Workouts will be strictly for fun… but they will be challenging!
- 2-3 workouts per team
- If you’re not into the team competition thing, please know you can still attend… this is a community building event!
- Bring a dish to share… byob!
- We will try to get teams organized around 6:30pm, and first workout going ~7pm
- If there are too many members of our community that will be away during this event, we will consider moving it back one week… we will have to wait and see!
Strength & Conditioning Testing for this Quarter…
During the final two weeks of June, and during the first week in July we will be programming opportunities for everyone to experience some fitness testing based on the past 3 months of training. For all new athletes coming out of BT, this is still a great opportunity to experience some testing, and create some baseline numbers.
The weekly programming will be designed so testing opportunities will be available for all morning and evening athletes. When these testing opportunities present themselves, you can choose to test, or just use the programming as a training day… either way, you will be getting in some quality work!
What to expect to see…
- 3RM for back squat and shoulder to overhead
- max reps of strict pull-ups/ring rows… or 1RM of weighted pull-up/ring row
- box jump test… max height and/or 5:00 test
- 1:00 – max calories Assault Bike!
- 500m row for time
- power clean battery test
- 5 rounds for time of: 200m run + 20 wall balls + 10 deadlifts (this will be set up with 4 different levels to choose from)
If this list is important to you… or even if there is only one or two things listed that you want to test, please pay attention to the weekly programming so you can manage your schedule accordingly! We will do our best to be creative in providing opportunities for everyone to get a chance to test!
