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FRIDAY 221209

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Day 5

Friday 221209

 

A  EMOM 30:00

  1. Loaded front carry 1 pass down & back (sandbag/stone/plate)
  2. :45 lunge + lunge + burpee
  3. 1-3 rope climbs
  4. 3 bear complex 75/55
  5. 12/10 calories
  6. Rest

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