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Friday 221216

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Day 5

Friday 221216

Holiday Party NO EVENING CLASSES

 

A Chipper

30 medball step ups 20/14 nte 24”

30 medball cleans

30 medball push balls

30 medball sit-ups

20 medball step ups

20 medball cleans

20 medball push balls

20 medball sit-ups

10 medball step ups

10 medball cleans 

10 medball push balls

10 medball sit-ups

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