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Friday 221230

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Day 5

Friday 221230

 

A. 1 set every 1:30 x 5

4 front rack lunges from the deck

Load appropriately no failed reps

Rest to 10:00 then B

B. AMRAP 20:00

100 DU/ 200 singles

75 ab-mat sit-ups

60 wall balls

45 pull-ups

30 BJSD nte 24/20

15 squat clean thrusters nte 135/95

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