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Friday 230106

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Day 5

Friday 230106

 

A. EMOM 9:00

  1. :45 FLR
  2. 7-10 burpees
  3. :45 easy row

Rest 5:00 then B

B. AMRAP 14:00 Open WOD 14.4

REPEAT: 211229 201230

60 cal row

50 t2b

40 wallballs 20#/10” 14#/9”

30 power clean 135/95

20 ring muscle-ups

This is the WOD as written for the open. We’ve repeated this at least once a year since 2014.

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