Day 5
Friday 230113
Open WOD 21.1
A EMOM 9:00
- 3 sit-ups + 3 hrpu + 3 air squats
- 150m row ski
- :30 hollow body hold
Rest to 15:00
B For time 15:00 cap
1 wall walk
10 du/singles
3 wall walk
30 du/singles
6 wall walk
60 du/singles
9 wall walk
90 du/singles
15 wall walk
150 du/singles
21 wall walks
210 du/singles
