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Friday 230113

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Day 5

Friday 230113

Open WOD 21.1 

 

A EMOM 9:00

  1. 3 sit-ups + 3 hrpu + 3 air squats
  2. 150m row ski
  3. :30 hollow body hold

Rest to 15:00

B For time 15:00 cap

1 wall walk

10 du/singles

3 wall walk

30 du/singles

6 wall walk

60 du/singles

9 wall walk

90 du/singles 

15 wall walk

150 du/singles

21 wall walks

210 du/singles

CE068902-318D-438D-8DBD-35AAFA82A91D

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