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Friday 230120

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Day 5

Friday 230120

OPEN REPEAT DAY

A. EMOM 9:00

  1. :30 side bridge
  2. :30 side bridge
  3. :30 FLR

Rest 2:00 then B

B. AMRAP 6:00

Row/bike/ski for distance*

* E2MOM 

3 sit-up + 3 hrpu + 3 air squats 

Rest 3:00 then C

C. AMRAP 10:00 Open WOD 11.4

60 bar facing burpees

30 OHS 125/85

10 ring muscle ups

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