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Friday 230127

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Day 5

Friday 230127

 

A1. 4 TGU light to moderate load rest to 1:30 then A2

A2. 5 sit-ups + 5 hrpu + 5 air squats, rest to 3:00 then back to A1 x 3

Rest 5:00 then B

B. AMRAP 15:00 Open WOD 19.1

19 Wallball shots 20# 10’, 14# 9”

19 calorie row

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