Day 5
Friday 230203
A. EMOM 12:00
- 10 plate G2OH
- 5 plate counter balance squats
- 6 plate push ups
Rest 5:00 then B
B. AMRAP 12:00 variation of Open 14.2
10 ohs 95/65
10 c2b/ jumping c2b
Increase reps by 2 every 2 rounds
L1: start with 6 reps
L2: start with 8 reps
L3: start with 10 resp
Shed Kicker: 3:00 to complete 2 rounds of each rep scheme.
At 3:00 10s must be completed before moving on to 12s
At 6:00 12s must be completed before moving on to 14s
At 9:00 14s must be completed before moving on to 16s
At 12:00 16s must be completed before moving on to 18s
