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Friday 230217

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Day 5

Friday 230217

 

Aerobic Flow Friday

A. AMRAP 25:00 

500m row/ski – 1000m bike – 400m run

1 snatch grip deadlift

2 power snatches

3 overhead squats

7 bar facing burpees 

1-3 rope climb

Build barbell each round nte 135/95

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