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Friday 230224

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Day 5

Friday 230224

 

A. 30:00 running clock

BUY IN:

2k row ski -or- 4k bike -or- 1 mile run

:60 FLR every 500m – 1000m – 400m 

THEN

100 double unders /200 singles

80 alt single arm Russian KBS 24/16

60 ab-mat sit-ups

40 hrpu

20 (10/10) single arm KB thrusters 24/16

*return to apparatus for remaining time

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