Day 5
Friday 230303
Repeat 171201
A. For time 35:00 cap
500m row – or – 25 cal AB + 10 strict push ups
400m row – or – 20 cal AB + 20 strict push ups
300m row – or – 15 cal AB + 30 strict push ups
200m row – or – 10 cal AB + 40 strict push ups
100m row – or – 05 cal AB + 50 strict push ups
100m row – or – 05 cal AB + 50 air squats
200m row – or – 10 cal AB + 40 air squats
300m row – or – 15 cal AB + 30 air squats
400m row – or – 20 cal AB + 20 air squats
500m row – or – 25 cal AB + 10 air squats
