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Friday 230310

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Day 5

Friday 230310

JANI-RO Tonight! 

No afternoon classes

 

CHIPPAH

2000m row/ski : 4000k bike : 1600m run

90 double unders/ singles

60 medball step ups nte 24”

30 t2b/ hkr/ghd

15 Clean & Jerks 135/95

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