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Friday 230317

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Day 5

Friday 230317

 

A. EMOM 9:00

  1. 30sec max weighted sit-ups
  2. 30sec max push-up + 2 shoulder taps
  3. 30sec max jump rope

Rest to 12:00 then B

B. AMRAP 18:00 barbell nte 155/105

Deadlift

Hang squat clean

Push jerk

Pull-up/c2b/mu

Burpee box jump nte 24”

*add one rep of each movement each round

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