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Friday 230324

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Day 5

Friday 230324

 

A. Athlete’s Choice

AMRAP 10:00 “Cindy”

5 pull-ups

10 push-ups

15 air squats

OR

AMRAP 10:00 “Mary”

5 hspu

10 pistols

15 pull-ups

Rest 5:00

B. For time “Annie” in a boat

50-40-30-20-10

Calorie row

DU

Sit-ups

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