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Friday 230331

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Day 5

Friday 230331

 

A. 1 complex every 1:30 x 5

Choose a complex you LOVE

1 snatch grip DL + hang power snatch + Hang squat snatch + squat snatch

Or

1 clean grip DL + hang power clean + hang squat clean + squat clean

Rest to 10:00 then B

B. AMRAP 20:00 aerobic flow

1 squat clean/snatch at 100% of A

10 wallballs

5 t2b

200m run/ 250m row or ski/ 500m bike

*each round add 10 wallballs and 200/250/500 to respective distances

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